Work and commitments are slowing falling apart and you know you are way behind schedule, your friendships and relationships are no longer as intimate as before. And you know something isn’t right. You feel that everything is out of your control. Causing your inner emotions and thoughts to be bewildered. You feel like you are suffocating and hungrily gasping for air in order to survive. Nonetheless, you settle it by keeping quiet and isolating yourself from the society. Thinking that you are weak and peculiar as everyone does not feel the same-judging from their faces and behaviours. But trust me, even the elites sometimes do encounter such circumstances! What distinguish you from them is the way you manage and disguise it. For certain people, their ways are absolutely undeniable and top notch. On the other hand, for some, they are struggling. They fail to see the light at the end of the tunnel and they think that they will be trapped in this overwhelming situation forever.
On a brighter note, a big shoutout to the massive advancement in technology. Things have became better than before. Apps and software programmes have helped mankind tremendously. And because of amelioration, every technology/software company out there are desperately developing and creating the best apps in order to stay relevant in today’s competitive market.
Heard of Thrive? Thrive is a UK software company that creates and develops app for your electronic devices, attempting to optimise your mind and consequently, life. This amazing app helps to detect, prevent and manage common mental health conditions, using clinically proven techniques such as CBT and mindfulness techniques.
Developed by NHS trained psychologists and psychiatrists, along with an expert games developer, Thrive is now available to everyone. All you need to do is to download the app and get your journey started with it! The best thing about this app is that it is easily accessible. Thrive: Feel Stress Free is available to download via all apple and android devices. One can also use it via your browser on all computers, preferably Google Chrome.
The app consists of 4 main relaxation techniques. They are calm breathing, meditation, deep muscle relaxation and applied relaxation. These techniques are evidence-based, clinically proven and used in real life therapy to help manage common mental health conditions such as stress, anxiety and mild depression. In the long run, resilience and resistance towards these evil stuff will be embedded within one’s self and you can finally kiss goodbye to all those negative thoughts and self talks. By completing the fun activities within Thrive, individuals will know be able to monitor and track their own progress hence, coping better with the stresses of everyday life.
Of course, confidentiality and anonymity is the heart in Thrive. All datas and information are safely encrypted and run through secured servers in the UK. Therefore, one do not have to worry about getting exposed or whatsoever. The results and outcomes of the activities you ran through the app are personalised to only one user. Unauthorised users are not allowed to go through the things you do within the app or even, view your profile/details. To me, this factor is rather essential especially for people who are not ready to face it.
Last Thought: All in all, I really enjoyed using this app. It has help me to easily identify the root causes of my emotions and thoughts. I am now more aware of my surrounding and feelings. I start to know myself better and became wiser in searching for immediate, sustainable relieve prior to experiencing a panic attack. Another feature that I really love is the soothing, calm music playing at the background of the app. The sound of waves and the depiction of ‘Calm Island’ on the screen makes my experience even more surreal. Therefore, I highly recommend that this app will be so helpful to the community in assisting one to cope and manage one’s anxiety and stressors in life.
For more information and to download, kindly click on the link below:
Thank you Thrive: Feel Stress Free for having me!!! And till then…HAPPY STRESS FREE guys =)))